Anxious driver? There are ways to ease your stress

It is commonplace to expertise driving nervousness. Residing in cities with heavy site visitors, five-lane highways and little public transportation could make it even more durable.

A psychologist gives some solutions for alleviating these fears.

“One of many greatest challenges facilities round nervousness associated to the set off, and that may be exacerbated by quite a lot of issues like climate, site visitors or issues about highway rage,” stated Dr. Eric Storch, vice chair of psychology within the division of psychiatry and behavioral sciences at Baylor Faculty of Drugs in Houston.

Somebody experiencing driving nervousness would possibly really feel misery. One other frequent symptom is avoidance.

When nervousness is excessive, that may imply not driving in any respect, getting rides from others or utilizing ride-share apps like Uber.

Somebody might solely drive when others are current or beneath sure circumstances, equivalent to throughout the day or not on highways.

Nevertheless, these choices are simply not sensible for a lot of and would possibly trigger higher nervousness and avoidance over time, Storch stated.

It is essential that somebody learns the right way to confront driving fears steadily and progressively.

Begin driving on backroads, then transfer to non-highway roads. Then drive those self same roads throughout high-traffic occasions.

Over time, step it as much as extra site visitors conditions.

When you concern driving on massive bridges, begin by driving on small bridges after which drive on bigger bridges.

“The entire time, you are reflecting on being in that second and emphasizing what you discovered after confronting the scary set off of driving, which is that you could deal with it, the scary final result sometimes doesn’t happen and that nervousness decreases the extra you confront it,” Storch stated in a Baylor information launch.

In case your concern is highway rage, attempt to be courteous when others are performing up. If somebody targets you with rage, it may be useful to keep away from engagement.

“Have an excellent cognitive sense—shopping for into another person’s rage does not get you any additional,” Storch stated.

Storch gives some solutions for calming nerves in anxious drivers who encounter folks with highway rage.

Give folks the advantage of the doubt. You have no idea what’s going on of their life. Forgive others for the errors they make, giving your self the chance to let it go, he stated.

Do not forget that your purpose is to get from level A to level B, and getting in a highway rage incident will work in opposition to that. Take deep breaths to calm your self.

“The truth is it’s tough to drive… on busy roads, particularly throughout site visitors. However avoiding these issues does not provide help to accomplish what it’s good to in life,” Storch stated. “When you’re anxious about one thing, it is all about taking small steps towards confronting it and studying what occurs as you confront it.”

Extra info:
The Anxiousness & Melancholy Affiliation of America has extra on driving nervousness.

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Anxious driver? There are methods to ease your stress (2023, September 9)
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